How Physical Therapy Keeps Away Common Shoulder Pain

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What most people refer to as the shoulder, includes numerous joints that combine the muscles and tendons to enable a broad range of motion for the arm. From the smallest task like scratching your back to engaging in different sports, the shoulder actually plays a vital role. In so many cases, pain in the shoulder arises due to a wide number of problems with the soft-tissue muscles, ligaments and the tendons, rather than the bones and joints. Such times call for the need to consider pain management in Atlanta as an integral part of your healthcare routine.

Sure, mobility may have its price, but when problems with impingement of soft tissues or bony structures, or instability result, you will experience pain in the shoulder. In some cases, this pain could be a temporary one. However, if it is a consistent one, you will need to seek continuous treatment and medical diagnosis. In general, there are three main shoulder pain categories, including:

  • Arthritis
  • Injury/instability
  • Tendonitis
  • Bursitis

As you continue to read on below, you learn about the different shoulder pains, as well as the best options for treatment. However, your pain management specialist will be able to guide you further on the appropriate information on the type of shoulder pain you experience.

Arthritis

This pain condition brings about pain in the shoulder as well. Many types of arthritis are available, but in general, it involves wear and tear of the joint, along with pain, inflammation, stiffness, and swelling. Often, this relates to sports injuries and work. In some cases, people will end up avoiding shoulder movements, in order to try to lessen the pain from such pain-related conditions. In other cases, this may lead to tightening and stiffening of the joints and soft tissue parts, resulting in pain and restriction of motion.  At such times, proper Kroll Care physical therapy could help to reduce problems with the condition.

Injury/Instability

In some cases, the bones in one of the shoulder joints move out from their normal position, due to excessive force or an injury. This can result in dislocation or instability in one of the shoulder joints. Sometimes, it may even lead to recurring dislocations, which may be partial or complete, causing pain, or unsteadiness as you try to raise your arm or move it away from the body. If you try lifting your arm over your head, your shoulder will feel as though it is slipping from its place. Eventually, this may lead to an unusual and uncomfortable feeling that sometimes specialists refer to as having a “dead” arm.

Bursitis

Sometimes, excessive shoulder use could lead to inflammation and swelling of the Bursa, which results in “Bursitis.” In this case, bursa refers to fluid-filled sacs around the bursa joint, which helps to reduce friction and pain when the shoulder moves. In most cases, bursitis occurs with the rotator cuff tendonitis of the shoulder, resulting in many tissues in the shoulder to result in pain and inflame. Eventually, this limits the movement of the shoulder. According to experts at the Mayo Clinic, “Bursitis often occurs near the joints, which perform frequent motion, usually repetitive.”

As such, the shoulder would stiffen, leading to other problems like “frozen shoulder.” The good news, however, is that proper physical therapy, including muscle and joint manipulation, could help to resolve this problem.

Tendonitis

The tendon in the body is a chord that connects the muscle to other tissues and bones. Tendonitis is a condition that results from the long-term process of wearing off, which usually takes many years. This is so much similar to wearing the sole of the shoe. In general, tendonitis could be of several types, including:

  • Splitting and wearing the tendons, resulting from degenerative or acute injury in the tendons due to aging
  • Acute tendonitis from sports activities like throwing a ball with full force, or work-related activities
  • Chronic tendonitis, which may result from repetitive wear and tears or degenerative diseases due to normal factors like aging

Among such disorders, rotator cuff injuries remain the most common ones. Keep in mind that the rotator cuff is the largest muscle arrangement of the tendons, which helps to provide the shoulder with motion and stability.

What’s the Best Treatment?

So many patients often minimal or temporary shoulder symptoms that come with some bad effects. In this case, where an acute injury results, the pain will become intense and you will need to get the treatment as soon as possible. If the pain becomes less severe, it is also safe that you wait some days to see if the pain alleviates.

Physical Therapy

One of the most common treatments that help patients with chronic pain is physical therapy.  An experienced therapist will perform guided manipulations and massages to the area that experiences pain, in order to alleviate the pain by targeting the affected joints and muscles.

If you feel the symptom of pain persists, make sure that you consult an expert for complete physical examination. An experienced doctor should be able to determine the cause of the problem in the shoulder and give you the best suitable treatment for your condition.

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