Nootropics are supplements that enhance cognitive functions such as memory, creativity, attention, and motivation in human beings. Hence they are widely known as brain-enhancing drugs.
Nootropics are of two types- natural and synthetic.
Natural Nootropics– Are natural brain enhancement supplements which are synthesized inside our body or available in plants.
Synthetic Nootropics- Are not available naturally and are synthesized in factories.
Natural Nootropics have a lot of advantages over their synthetic counterparts. They affect the body positively in a long term without any significant side effects. They boost the natural functions of the body without trying to alter them. They are safe and do not affect health in any way. They are also easily accessible as they are widely found in plants and the food that we consume.
Synthetic Nootropics are made in laboratories and are designed to enhance a particular function of human brain.
Here are some of the well known Natural Nootropics-
It is an amino sulphonic acid which is widely found in retina, brain, and heart. It improves the health of cardiovascular health by reducing the chances of heart failures.
Creatine is an amino acid naturally created in our body and it is well known among athletes and body builders.
It boosts energy output of the muscles by increasing the oxygen intake and reducing fatigue. Creatine also has the ability to boost cognitive functions such as reasoning skills, memory, and intelligence.
It is a nootropic which can enhance both muscle and brain power.
- Lion’s mane mushroom
Lion’s mane mushroom scientifically known as Hericuim Erinaceus is an edible mushroom which belongs to the tooth fungus group. It is medicinal in nature and can be used to treat a wide variety of ailments. It can be consumed raw, cooked or can be also brewed as a tea.
It acts as an anti-inflammatory agent and reduces the symptoms of anxiety and depression. It boosts our cognitive functions such as attention, concentration and short term memory. It is rich in antioxidants; hence it enhances exercise performance by increasing the energy intake and reducing the fatigue.
- Arctic root
Arctic root which is also known as Rhodiola (Scientific name- Rhodiola Rosea) is also a well-known nootropic.
It improves our body’s resistance to all kinds of stress and helps us to fight the symptoms associated with it- anxiety, fatigue, and depression. It has the ability to positively affect our mood. It can also boost exercise performance by reducing fatigue and increasing the oxygen intake.
L-Theanine is an amino acid most commonly found in green tea. It provides relaxation without the sedating effect.
It can act as a stress reliever and has been proven to reduce anxiety and other symptoms of stress. It also lowers the chances of tumor and cancer.
Increased focus and attention are added advantages of consuming L-Theanine.
Caffeine is the world’s most widely consumed psychoactive drug that stimulates the central nervous system. It is commonly found in beverages like coffee, tea, cocoa, soda, and energy drinks.
It blocks the effects of adenosine, making us feel less tired. It helps us to stay awake by increasing the brain activity and keeps us alert.
Caffeine is also proven to reduce the risk of brain diseases like Alzheimer’s and Parkinson’s and also decrease the likelihood of depression by boosting our mood.
- Bacopa Monnieri
Bacopa Monnieri also known as Brahmi is a perennial herb which has been used in Ayurvedic traditional medicine for centuries. It is used to treat a wide range of ailments.
It has been proven to improve memory and hand-eye coordination. It also has the ability to reduce anxiety and insomnia significantly.
These Nootropics act as natural gateway to boost our cognitive functions and live a smarter life. One can find a lot of webpages to buy nootropics online.
Go ahead and choose a nootropic which fits your needs perfectly from the wide range of options available and live a happy life.