5 Psychological Benefits of Pilates

There are tons of research studies that confirm the psychological benefits of exercise. Any type of physiotherapy exercise is bound to have a positive effect on your mind. However, Pilates beats them all for the many research-backed benefits it has on mental well being, concentration, memory amongst others. Why is Pilates Different? Pilates was initially…

How to impress your partner with ease?

When there is a chance for you to enjoy a dating with your girlfriend, it is very important to use this opportunity and impress her with any failure during the intercourse. Even though you are confident in your performance, it is very important to stay with the same amount of confidence in the bed too….

How Prenatal Yoga can help you During the course of Pregnancy

Pregnancy and childbirth are very complicated physiological phenomenon that women witness with their own physical self. As soon as a woman conceives a child a number of physiological changes start taking place within her reproductive system. New hormones start secreting and new organs like the placenta start taking shape. It is neither possible nor required…