Our body is a complex system consisting of various organs. The spine is also one of the most important organs in the human body. Evan a small kind of injury or damage to it can convert to a lifetime problem in no time. In today’s fast world, one cannot be slow and it is difficult to care of our physical well-being. Any kind of fall to the spine can render a person immobile for life. Spine surgery is the advanced treatment option but it needs some special skills. Thankfully, one can expect safe and effective techniques by the top 10 spine surgeons in India but why to suffer from that when you can avoid this.
A lot of people get affected by back pain every day. It can simply decrease your quality of life. Taking care of the spine is not so difficult. Here are some simple tips that you can follow in day to day life to avoid the severe pain.
Stand Straight: Correct postures can prevent almost all types of back injuries. Stand and sit straight is the ultimate way. Stand tall, balanced, and aligned is very important.
Regular Exercise: For a healthy lifestyle, exercising regular should be done. Posture cannot be maintained without indulging in any physical activity. Exercise will help you in maintaining proper weight and straight joints.
Sleep Right: Having a healthy sleep can decrease the chances of getting ill to almost nil. All the experts recommend sleepingwell. Try to sleep on your side instead of on the stomach. Sleeping on stomach puts your weight pressure on the spine. Never ever compromise in the quality of the mattress. Turn your mattress regularly to keep it equal from both sides.
Lift Carefully: Sometimes, lifting heavy weight objects can cause a jerk in the back. Don’t hesitate to ask for the help if the object is too heavy. Keep the weight closer to the body.
Move Around: Most of the patients of back pain are indulge in office work. People don’t participate in any of the physical activity and suffer from chronic pain by keep sitting on a chair for a long time. The spine gets stuck when a person keep sitting in unmovable manner. So, get up and move around with straight shoulders and neck.
Stay hydrated: Most of the expert doctors advise to stay hydrated when a person suffers from spinal problem.The discs are 88% water. Water helps in regenerating of discs. It maintains soft tissue elasticity and fluidity in joints.
Maintain flexibility: Tight chest and tight hamstrings can all lead to misalignment of the spine and back pain. Full movement and motion of all the joints is important, especially around the spine and pelvis.
Positive Lifestyle: Nicotine restricts the blood flow, so quitting smoking will be very helpful. Enjoy and eat healthy foods and fruits to keep all the spinal problems away.
These steps will make sure you live a life without any worry andyou don’t need to search top 10 spine surgeons in India on the internet.